If you are interested in more targeted information, we are excited to offer a curated selection of our most popular content from our signature program: Nutrition and Detox mini-modules.

$79

This module is a deep dive on fertility nutrition!

Eating for fertility is far more than just eating “healthy.” It isn’t about going “paleo” or “keto” or “vegan.” It requires specific and synergistic nutrients that not only prime your body to get pregnant, but also set the stage for your body’s (and baby’s) nutrient status during the 9 months of pregnancy. In this mini-course, we deconstruct our novel approach on how to eat for optimal fertility.

You’ll learn:

  • How weight affects fertility and how to think about the “fertile zone” for conception

  • How diet affects fertility, both the “what” and the “why” of proper nutrition

  • How to eat for fertility, including our list of top fertility friends and fertility foes, and how other popular diets stack up (e.g., Paleo, Mediterranean, Zone)

  • What our ancestors ate to prime their bodies for pregnancy and how we can leverage their wisdom

  • How to supplement your diet, even if you’re already eating kale and coconut and chia seeds all day long

PLUS, get access to the Free Resource List that accompanies this mini-course.

DETOX

$79

This module is a deep dive on detoxification for fertility!

Toxin load is an often overlooked cause of “unexplained infertility” and one that is emerging more and more frequently. There are a myriad of chemicals and contaminants that we are exposed to on a daily basis in our air, water, food and personal or home care products. Managing your toxin load involves both decreasing exposure to external contaminants as well as increasing your ability to detoxify these compounds.

You’ll learn:

  • Why environmental toxins are such a big, bad wolf when it comes to our health

  • How toxins affect health status and why women are disproportionately at risk

  • How toxins affect your future child, particularly the low level toxins we are exposed to on a daily basis

  • Where toxins lurk - the good, the bad and the ugly

  • Why it’s important to detox prior to getting pregnant and why doing so during pregnancy is inadvisable and unsafe for your baby

  • How to protect yourself and your future baby from the effects of a heavy toxin load

PLUS, get access to the Free Resource List that accompanies this mini-course.

NUTRITION