Have you ever considered how much of life is “unlearning” vs. learning?  Growth and progress come from unlearning as much as they do from learning.  In many cases, unlearning precedes learning.  You have to be...

Most women we’ve worked with are familiar with diets as a tool for weight management. In most cases, diets are focused on what to remove from your daily eating plan. In this case, diets are...

If you’re thinking about getting pregnant, you’ve likely heard about folate. You know that it’s a critical nutrient for early fetal development. Adequate levels of folate can prevent against neural tube defects.  Folate is critical....

Dr. Sara Gottfried, New York Times’ bestselling author and Harvard-educated gynecologist, talks about the “the fertility gap” - crucial facts that doctors don’t share with their patients but are critical to their childbearing ability.  At...

The older you are, the more your health matters when it comes to fertility.  Youth forgives a lot of ills. You may know this practically: when you were younger, you likely could bounce back from...