“You can't give children what you don't have yourself. No matter how much importance you place on it."
-Brené Brown, best-selling author and vulnerability researcher

Whether we like it or not, we are role models for our children. They will follow what we do, not necessa...

Did you know that wildlife researchers have discovered feminized male fish in lakes and rivers around the world?

Yes, female egg cells have been found growing inside the testes of smallmouth and largemouth bass.

There are some species of fish that are normally hemaphrodi...

If you want to be in good health, you need to cook...at least some of your meals...at least some of the time. Unless, of course, you can pay for a personal chef (that’s also trained in nutrition!).

Here’s why:

1. Eating out

When you eat out, you literally have NO IDEA wha...

Nicole Daedone, author of Slow Sex, describes what she refers to as the Western Woman’s Mantra: “I eat too much, I work too much, I give too much, and yet there is still this hunger that I cannot feed.”

Ain’t it so?

The plight of the modern woman:

We overindulge ourselves...

I’m not going to tell you what to eat...or not to eat for that matter. Even though I’m a nutritionist and people expect that from me, I don’t believe in giving people more “rules” around food. However, I will share the data as I understand it...and the working theory t...

“It is so much easier to not get old than it is to get young. It is so much easier to not get sick than it is to get well”.
- Dave Asprey, Founder of Bulletproof

Word. Well said, Dave.

For many people, health isn’t something that they value until it starts to declines.


Do you believe that?!? I mean - really and truly believe that?

As women, we are taught to distrust our bodies from a young age.

Ignore your hunger cues. Control yourself.

Hide your sexual desire. That’s not ladylike.

Cover up your emotions. Don’t let them think you’re weak...

As a nutritionist, I should be telling you to eat every 2-3 hours….to keep hunger at bay...to balance your blood sugar...to keep your metabolism humming. Or should I?

I used to believe that… but I’m not sure I buy that story anymore. For children, for pregnant women and...

As women, we generally don’t ask for support enough. We tend to take it all on...all the time. And we feel guilty when we can’t do every...last...thing. Screw that.

I am a huge fan of delegating.

At home: Delegate chores. Delegate cleaning. Delegate laundry.

At work: Dele...

Do you remember the "Milk. It does a body good." commercials of the 1980's? Or the more recent "Got milk?" ads? Both of these ad campaigns are absolutely brilliant...and remarkably effective. They really captured the hearts and minds of Americans. 

Here's the problem: M...

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